How can you celebrate a delicious day like the one devoted to popcorn? You can take the Popcorn Challenge (children recommended). What’s better than a tub of popcorn to delight your kids?
If you’d prefer your popcorn outside of the bathroom, you have a lot of choices. Popcorn can be a healthy snack, in its purest form, plain air-popped kernels. It’s a whole-grain, antioxidant-rich snack food–and low-calorie too. A three-cup serving has only 93 calories, 1 gram of fat and close to 4 grams of fiber. Then there’s its indulgent step-sisters, Movie Popcorn, Kettle Corn, Caramel Corn, Screaming Yellow Zonkers, Cracker Jack, White Cheddar Popcorn, and other OHHHHHH YUMS!
Reading nutrition lables may be a killjoy, but you don’t have to–today. ENJOY!